Book-Strengthandconditioning

Strength & Conditioning

Your Details

Applications are reviewed within 24 hours. Laurie takes on a limited number of athletes at any one time.

First Name

Last Name

Email Address

Phone Number

County / Region

Athlete Profile

Training
Background

Laurie needs to know where you're starting from to build the right programme.

Current training frequency

Not currently trainingNo structured exercise at the moment

1 – 2× per weekCasual, ad-hoc sessions

3 – 4× per weekRegular structured sessions

5+ per weekHigh volume, performance focused

Training environment

Full gym accessBarbells, racks, full equipment

Basic gym / leisure centreMachines, dumbbells, some free weights

Home training onlyBodyweight / minimal equipment

Objective

Your Goals

What are you training for? The more specific, the better the programme.

Primary training goal

Race FitnessPower output, endurance, podium performance

Strength & PowerRaw strength gains for on-bike performance

Injury ResiliencePrehab, bulletproofing, return from injury

Full Athletic DevelopmentComplete programme — strength, conditioning, and mobility

Goals — in your own words

Key events / target races (optional)

Health & Availability

Health Notes

Be honest here. Laurie needs a full picture to programme safely and effectively.

Available training days per week

1 – 2 days

3 – 4 days

5+ days

Current injuries or physical limitations (optional)

Anything else Laurie should know? (optional)

Your Plan

Choose Your
Programme

Both plans include personalised programming, weekly check-ins, and technique guidance. Submit to proceed to payment.

Monthly Rolling Full programme, weekly updates, cancel anytime £120 / month

6-Month Performance Block Full cycle — base, build, peak, and race phase £600 — save £120

Your application is reviewed before your first session. Submitting this form does not guarantee a place — Laurie will confirm availability within 24 hours.

Your Details

TrainingBackground

Your Goals

Health Notes

Choose YourProgramme

Training
Background

Choose Your
Programme